Squats
Squats
2023年6月12日
TikTok
Que✨HTX|Fitness|Model on Instagram: "Sumo Squats are my favorite exercise to build that perfect under 🍑 After losing over 120lbs people ask me how do I still have a toned 🍑. Short answer is high protein and incorporating glute workouts like this twice a week. ✨Form Tip- make sure you’re not feeling it in your lower back!! - Point your toes slightly outward like a V, push through your heels not your toes, slightly lean forward to hinge at the hips and engage those glutes 🔥🔥🔥 ✨Build those low
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Que✨HTX|Fitness|Model on Instagram: "Sumo Squats are my …
已浏览 69.4万 次1 年前
Instagramthequeway
Brock Covington on Instagram: "SUMO SQUATS 🍑 • Sumo squats are a great variation to train your glutes and legs. You only need one dumbbell and a little bit of space to get them done. Try them out 👇🏼 • 1️⃣ Set your feet wider than shoulder width and point your toes out to about 45 degrees 2️⃣ Grab the dumbbell towards the top or head so that it slightly tilts down 3️⃣ With a mostly vertical torso, open your hips and squat down keeping your knees out 4️⃣ Briefly touch the dumbbell on the ground
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Brock Covington on Instagram: "SUMO SQUATS 🍑 • Sumo squats a…
已浏览 3.1万 次2019年12月17日
Instagrambrockcovington
Squat University on Instagram: "@samokunola is known for having an excellent deep squat - and he uses these two movements often BEFORE he picks up the bar. . Sam’s words: “During a touchdown squat, to perform it properly, my knees needs to go over my toes or go into knee flexion and my ankle will let me know if I need to pay attention to that area if there are anv restrictions. Within that knee flexion, knees might be a bit achy. Lowering down from the elevated position down to touch down, my hi
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Squat University on Instagram: "@samokunola is known for havin…
已浏览 63.2万 次2023年4月30日
Instagramsquat_university
Alexa Santos on Instagram: "Best cucumbers ever ever everrr 🥒 I truly make this Korean-style cucumber kimchi once a week I love it soooo much - get the recipe below‼️ Ingredients: -6-8 mini cucumbers -2 tablespoons kosher salt -1/4 cup tablespoon rice vinegar -2 tablespoons soy sauce -1 tablespoon sesame oil -1/2 tbsp gochujang -1/2 to 1 tablespoon gochugaru (depending how spicy you like it) -2 teaspoons granulated sugar -3 garlic cloves, minced -1 tablespoon sesame seeds -1 tablespoon scallion
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Alexa Santos on Instagram: "Best cucumbers ever ever everrr 🥒 I trul…
已浏览 141.7万 次9 个月之前
Instagramalexawhatsfordinner
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New Fruit Tree: Semi-Dwarf Nagami Kumquat
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