👉Does this thought bias hold you back from taking care of yourself and holding boundaries? It’s the all-or-nothing thinking, also known as black or white thinking. But looking after yourself does not mean you have to put your own needs over and above everyone you care about. Your needs and theirs are not mutually exclusive. It means we have to start seeing our own needs as equal (in importance) to theirs. This is easier said than done if you have spent your life being taught that your needs are

Dr Julie - 🙋🏼‍♀️ For anyone dealing with overthinking,...

This took a while 🫣 👉One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. ❤️ Feel free to shar