Jamie Britton | Nutrition & Fitness for Midlife On-the-Go Gals on Instagram: "Just for the record… I didn’t order 3 scoops of ice cream! I ordered a small. Turns out, three scoops IS a small! But I definitely wasn’t going to pass it up 🍦 If you’re in the macro-counting game, it’s inevitable—you’re going to have a day (or a whole vacation) where you blow the macro budget. It happens to all of us! The key isn’t to panic or punish yourself—it’s to know how to bounce back. Here’s how I handle it: 1