Living a healthy lifestyle is way more than what you eat and how much you experience. A truly healthy lifestyle includes the mind, body, and soul. Read books. Listen to podcasts. Journal. Say affirmations. Pray. Move your body. Choose healthy foods. I know it sounds like alot. You don't have to do change everything all at once. Healthy habits are developed over time. Start with one or 2, once that gets easy add another. You can do this. #momover40 #fitmomover40💪 #over40mom #momsover40rock #heal

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