Gottman Four Horsemen Hand Out - 搜索视频

Gottman Four Horsemen Worksheets, Couple Self-help Tool, Relationship Therapy Worksheets, Conflict Resolution Strategies Marriage - Etsy

Gottman Four Horsemen Worksheets, Couple Self-help Tool, Relationship Therapy Worksheets, Conflict Resolution Strategies Marriage - Etsy

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The Four Horsemen in relationships, a concept developed by psychologist John Gottman, are: 1. Criticism: Attacking your partner’s character or personality instead of addressing specific behaviours or actions. 2. Contempt: Showing disrespect, disdain, or scorn towards your partner through sarcasm, ridicule, name-calling, and hostile humour. 3. Defensiveness: Rejecting responsibility, making excuses, and shifting blame to protect oneself from perceived criticism or attack. 4. Stonewalling: Withdra

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The Four Horsemen in relationships, a concept developed by psychologist

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Defensiveness is one of the The Gottman Institute's Four Horsemen — observable behaviors during relationship conflict that predict divorce with over 80% accuracy! It’s SO normal to feel defensive when faced with criticism; it can trigger feelings of guilt, shame, or loneliness (because you feel so misunderstood), but the antidote to defensiveness is taking responsibility even for something really small that contributed to the problem or conflict you’re facing as a couple. For more questions like

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Defensiveness is one of the The Gottman Institute's Four Horsemen — observable

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How do you manage conflict in your... - The Gottman Institute

How do you manage conflict in your... - The Gottman Institute

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