Goblet Squat Mechanics - 搜索视频

TRAINER’S TIP: Goblet Squat The goblet squat is an excellent compound exercise that primarily targets the muscles in your lower body, including the quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform a goblet squat with proper technique Starting Position: • Stand with your feet shoulder-width apart or slightly wider. Your toes can be turned slightly outward. • Hold a dumbbell or kettlebell vertically at chest level, close to your body. Your elbows should be pointing

TRAINER’S TIP: Goblet Squat The goblet squat is an excellent compound exercise that primarily targets the muscles in your lower body, including the quadriceps,

Crunch Fitness. Crunch Fitness · Original audio. TRAINER’S TIP: Goblet Squat The goblet squat is an excellent compound exercise that primarily targets the muscles in your lower body, including the quadriceps, hamstrings, and glutes. Here’s a step-by-step guide on how to perform a goblet squat with proper technique Starting Position ...

FacebookCrunch Fitness已浏览 73 次2024年1月2日

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