TOP 5 GLUTEUS MEDIUS EXERCISES

Gluteus Medius

The gluteus medius muscle plays a crucial role in pelvis stability. Here are some of the benefits of a strong and well-functioning gluteus medius for pelvis stability:✅1. Maintaining Proper Alignment: The gluteus medius helps to stabilize the pelvis and maintain proper alignment. When the gluteus medius is weak or imbalanced, it can lead to pelvic tilt or rotation, which can cause issues such as lower back pain, hip pain, and misalignment.✅2. Improving Hip Stability: The gluteus medius is respon

The Glute Medius: Better Options Than the Clamshell 🍑The glute medius is a muscle that performs a number of movements at the hip and is critical for balance when standing on one leg. Functionally, it is split into three regions because each region contributes differently to movements at different hip positions. 💪While the clamshell exercise can work the glute medius, there are many better options for training this muscle. In the clamshell, only the posterior fibers are able to contract effecti