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For years, I've seen countless patients struggle with a range of health issues, from stubborn weight gain to fatigue and chronic illness. 👉 But here's the surprising truth I discovered: they all shared a common thread – a lack of muscle mass. Muscle isn't just about sculpted arms or a toned physique. It's your body's powerhouse, influencing everything from metabolism to immunity. In my book, "Forever Strong", I unveil the power of Muscle-Centric Medicine, a revolutionary approach that's helped

For years, I've seen countless patients struggle with a range of health issues, from stubborn weight gain to fatigue and chronic illness. 👉 But here's the surprising truth I discovered: they all shared a common thread – a lack of muscle mass. Muscle isn't just about sculpted arms or a toned physique. It's your body's powerhouse, influencing everything from metabolism to immunity. In my book, "Forever Strong", I unveil the power of Muscle-Centric Medicine, a revolutionary approach that's helped

已浏览 1500 次8 个月之前

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I'm FINALLY announcing the news I’ve... - Dr. Gabrielle Lyon

I'm FINALLY announcing the news I’ve... - Dr. Gabrielle Lyon

已浏览 2305 次7 个月之前

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Slowed it down so you won’t miss the details ✨ | Gabrielle Union

Slowed it down so you won’t miss the details ✨ | Gabrielle Union

已浏览 9.4万次2023年2月21日

FacebookGabrielle Union

Gabrielle Union - Today’s #WCW is making history, and...

Gabrielle Union - Today’s #WCW is making history, and...

已浏览 27.2万次2022年2月16日

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Gabrielle Union - It's an honor to witness the incredible...

Gabrielle Union - It's an honor to witness the incredible...

已浏览 1.7万次2024年1月25日

FacebookGabrielle Union

Episode 722 of Bulletproof Radio with Dr Gabrielle Lyon

Episode 722 of Bulletproof Radio with Dr Gabrielle Lyon

已浏览 1.3万次2020年9月14日

FacebookDave Asprey

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已浏览 632 次2022年12月14日

TikTokgabrielle.primus

Friends, we are just DAYS away from... - Dr. Gabrielle Lyon

已浏览 640 次2018年1月13日

FacebookDr. Gabrielle Lyon

Feeling overwhelmed by the endless number of diet trends and weight loss gimmicks? If your nutrition, weight gain, or weight loss journey feels stuck, I’ve got the solution. Give me just SIX weeks, and I’ll teach you evidence-based nutrition protocols that WORK, the Forever Strong way. It’s all science, no fad diets, no guesswork. Let’s cut through the noise, skip the gimmicks, and focus on what really works. Together, we’ll get you stronger, healthier, and better than ever. Are you ready to com

已浏览 1337 次4 个月之前

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Gabrielle - Stop Right Now (Official Video)

已浏览 2.1万次2021年2月8日

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Gabrielle Union plays a mom out to save her kids in 'Breaking In'

2018年5月7日

TODAY.comGina Vivinetto

Gabrielle Union opens up on sexual assault: 'I saw #MeToo and my arm went numb'

2017年10月17日

Gabrielle Union opens up about motherhood in her 40s

已浏览 365 次2019年2月7日

REVIEW: Gabrielle Union Fights To Survive Her Personal Purge Night In 'Breaking In'

2021年11月6日

Celebrities support Gabrielle Union after ‘America’s Got Talent’ departure

已浏览 365 次2019年12月3日

In Photos: Dwyane Wade's wife Gabrielle Union rocks $4490 crystal dress arriving for 96th Annual Academy Awards in LA

11 个月之前

sportskeeda.com

Gabrielle Union Goes Back to High School With Jimmy Fallon (Video)

2015年10月13日

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Gabrielle Union - @lasfinest is coming back for ya on...

已浏览 4.2万次2020年4月30日

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'We Couldn’t Get the Real Tootie for This?': Gabrielle Union Set to Play Tootie in Live Rendition of 'The Facts of Life,' Fans React

2021年12月2日

atlantablackstar.com

Step-mom of trans girl, Gabrielle Union speaks out against hate towards controversial boxer Imane Khelif

firstsportz.com

Dr. Gabrielle Lyon on Instagram: "Today, we're talking about the M word… Menopause. Menopause is a natural stage of life that many of us will experience, yet it often comes with a lot of fear and uncertainty. But friend, it doesn’t have to feel this way. Imagine flipping the script on menopause and transforming this season into some of the strongest, healthiest, and most fulfilling years of your life. What’s the key to doing this? → Resistance training ⚔️ Incorporating resistance training, wheth

已浏览 9.5万次4 个月之前

Instagramdrgabriellelyon

Dr. Gabrielle Lyon on Instagram: "Most individuals want to gain more muscle for additional strength... Other individuals want to reach their ideal body composition and improve their physical appearance. Regardless of the incentive, virtually EVERY adult would benefit from more power, more stability, and a healthier metabolism 🎯 However, it is important to note that adequate protein consumption alone will not result in a net gain of muscle (typically), while inadequate protein consumption will m

已浏览 48.8万次2023年8月27日

Instagramdrgabriellelyon

Dr. Gabrielle Lyon on Instagram: "In my family, we have a no-excuses mindset. Both my husband and I are firm believers in the power of commitment and discipline to maintain strong, healthy bodies and minds. As a mom, it’s been so inspiring to see our kids naturally embrace this mindset and prioritize their physical health, without being forced. For us, parenting and physical well-being are not opposing forces but bring us together and help us stay connected and strong as a family. As a reminder

已浏览 13.6万次6 个月之前

Instagramdrgabriellelyon

Dr. Gabrielle Lyon on Instagram: "Dropping a BONUS podcast episode this week 🔥 I sat down with Shalin Shah, the Metabolic CEO, to break down everything you thought you knew (or didn’t know) about testosterone. As a leader in the fight to bring testosterone therapy to the mainstream, Shalin is on a mission to shatter myths, break barriers, and transform men’s health with science-backed solutions. Listen now through the link in my bio as we dive deep into the nuances around testosterone and its p

已浏览 8.1万次2 个月之前

Dr. Gabrielle Lyon on Instagram: "Success isn’t just about the outcome — it’s about the attitude you bring to the journey. Keep it strong, and you’ll always rise. ⚔️ #ForeverStrong #AttitudeIsEverything #KeepPushing"

已浏览 7.5万次4 个月之前

Instagramdrgabriellelyon

Brigitte Gabriel on Instagram: "I was born and raised in Lebanon, what used to be the ONLY Christian-majority country in the Middle East. I lived through what can happen when a nation falls asleep at the wheel."

已浏览 3.8万次2023年11月6日

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Dr. Gabrielle Lyon on Instagram: "Watch Kara (who has a masters in muscle physiology) and I have a great discussion regarding the science of training, hormones, protein and the impact on your health. If you like this video- share it- and give @kilerk0 a follow for continued information! #protein #fitness #gym #nutrition #healthyfood #healthy #bodybuilding #workout #healthylifestyle #fit #health #diet #weightloss #supplements #motivation #fitnessmotivation #foodie #muscle #fitfam #gymlife #wheypr

已浏览 6.6万次2020年9月2日

Instagramdrgabriellelyon

Dr. Gabrielle Lyon on Instagram: "This could disrupt everything you know about skeletal muscle… Contrary to popular belief, the benefits of skeletal muscle extend well beyond movement. Skeletal muscle also significantly influences both your metabolism and immune system. Regular daily workouts are essential to boost the presence of myokines (like Interleukin 6) in your body to help decrease inflammation. 🔥 Resistance training goes beyond just enhancing your appearance and strength—its benefits a

已浏览 33.1万次6 个月之前

Instagramdrgabriellelyon

Dr. Gabrielle Lyon on Instagram: "Building muscle isn't just about looking good. It goes far beyond that. Increased skeletal muscle mass significantly enhances your resilience against various diseases, boosting your overall survivability. → Myokines are peptides or proteins secreted by skeletal muscle cells, and researchers have identified more than 650 different myokines in the body. During exercise, myokines play a critical role in regulating immune function, inflammation, and metabolism. They

已浏览 216.8万次6 个月之前

Instagramdrgabriellelyon

Dr. Gabrielle Lyon on Instagram: "Today of all days, it’d be amiss not to acknowledge the incredible journey that is womanhood... Our bodies undergo such remarkable changes during our lives, and menopause is no exception. If we lack the right knowledge and strategies to navigate this period, it can leave many of us feeling frustrated and lost within our own bodies - which is why it’s so important we have this conversation. First and foremost, let’s talk about diet. As our bodies shift during men

已浏览 13.9万次11 个月之前

Instagramdrgabriellelyon

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