Fundal Grip Powlick Pelvic Grip

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Just a reminder that HIPS and PELVIC FLOOR are I separable…. If you are a butt gripper you also have a pelvic floor dysfunction. ( check out my FREE pelvic floor class at the link in my bio) __________________ Have you ever thought about what happens in your PELVIC FLOOR when you are WALKING? Simple? Nope. We usually think of it as ascending and descending. 🤯When you walk the back and the front, the right and the left have to all do OPPOSITE things. YOU CAN’T THINK ABOUT THIS. It has to be resp

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🐸Feel more connected with your deep core and pelvic floor with this alternating Frog Kicks and Taps on foam roller 🦋 Hey mamas! Are you ready to strengthen your deep core and functional pelvic floor? 🌟 This is also Amazing for Pelvic prolapse for Peri or menopausal women who has difficulty engaging weak tight Pelvic Floor . To help you on your journey, I've created a FREE 6-part video series that will guide you towards a stronger core and a healthier pelvic floor. 🎥💪 Comment "core back imme

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Did you know STRETCHING your PELVIC floor with a WAND can help relieve common pelvic floor issues!🤯Don’t underestimate the importance of pelvic floor muscle (PFM) internal trigger point release in your front or back door!🙌🙌🙌YES! You want to make sure that you talk with a pelvic floor PT to see if a wand is what you need and most importantly how to use it properly!✅It’s a way to help you release trigger points or muscle spasms that can be causing pain or dysfunction down under!🙌Yes! I LOVE u

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Does your pelvic floor / #lowback get tight on a road trip or any prolonged sitting? This is actually really common and a simple tool like this ball release can be the difference in your tension levels. I keep a ball in my car, my travel back pack, our bedroom and always give a little schmear and glide before and after a lot of travel. Schmear - spreading like cream cheese. Gliding the ball around my hips and glutes. Feels like I am creating spread in any sort of tension that might be stuck ther

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