Olympian Alise Willoughby's box jump workout

The Box Jump is a dynamic squat pattern exercise, with the primary muscles working the quads, glutes, and hips. ⁠⁠Benefits of the Box Jump include:⁠➡️Increasing power and explosiveness⁠➡️Challenging hip extension and flexion⁠➡️A primer for lower body work⁠⁠. Click the link below to watch our full breakdown of the Box Jump on YouTube, including execution, variations, and program design examples. | OPEX Fitness

Dad builds 2nd floor trampoline jump! | Justin Flom

Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati

How I do box jumps blind with the help of my homie Rob from @cfspeakeasy and the one and only @misssdeltablues **#boxjumps #boxjump #crossfit #crossfitofficine #crossfitlife #crossfitgames #adaptivecrossfit #adaptive #adaptiveathlete #adaptiveathletes #adaptivesports #adaptivefitness #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessgoals #fitnessfreak #workout #workoutoftheday #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #workouttips #fullbo

Unfortunate Box Jump Fail 😬

Guy falls while trying to jump on chair