Here are some benefits of using a Squat Wedge: ✅ Improve ankle and hip mobility, flexibility and optimize knee stability. (More suitable for novice training.) ✅ Reducing lumbar spine pressure allows you to perform higher-load training without overstressing the lower back. ✅ Relieves strain on the knees while performing leg exercises, and targets the quads, hams, and glutes during specific leg workouts. #RaiPhysique #SquatWedge #LegDay #StiffLegDeadlifts #GymTips #DubaiPersonalTrainer #DubaiCoach