"Strength training offers a multitude of unique benefits beyond just building muscle and strength. Here are some less commonly known advantages: Improved Bone Density: Strength training can increase bone density, reducing the risk of osteoporosis and fractures, especially important as we age. Enhanced Metabolism: Muscle is more metabolically active than fat, so building muscle through strength training can boost your metabolism, aiding in weight management. Better Glucose Control: Regular streng

A basic, simple & different chest training program used in our @dronacharyathegymhudsonlane & invented by our Guruji @ibhupender_dhawan helped thousands of athletes in developing their endurance, strength & pain bearing capacity of mind. If you think it’s easy, accept the challenge of doing this program for 6 weeks & prove you will be a champion one day. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #fitness #bodybuilding #athlete #che

Endurance Training in a Gym