Discover the Fashionista and Model Elena Moussa, Wife of Greg Gutfeld on Fox News – Moussa Project Founder.

Ellen and Lana Ector prove 'Black Girls Workout Too' with new mother-daughter workout DVD

Emily Buwalda on Instagram: "📥 add these BENT OVER ROWS + FRONT RAISES into your next upper body session! 🔥 • 💎 ALTERNATIVE - you can also do this exercise with your own bodyweight (or a stretching stick)! Just make sure to SQUEEZE your back muscles during the row. 🔥 • 🔑 WORKOUT - the goal is CONSISTENCY. pick a few days out of the week before -OR- after your workout and do 3-5 sets of 10-20 reps! pick a weight that’s comfortable for you, and increase when needed. build up these muscles and