Desk Exercises - 搜索视频

6 Quick Exercises You Can Do at Your Desk If You Sit All Day

6 Quick Exercises You Can Do at Your Desk If You Sit All Day

Sitting for several hours a day isn't healthy for anyone—but especially not runners.

runnersworld.com2018年10月18日

短视频

Stuck at your desk all day? Not anymore! Here are 3 desk exercises to keep you moving and grooving. Say goodbye to stiffness and hello to productivity! -Seated Neck Exercise Push head back into hands behind head, hold for a count of 5 with your chin up. You can also do this in your car by using your head rest. -Door Stretch Gently lean your body forward, allowing your chest to move through the doorway while keeping your arm in place. You should feel a stretch across the front of your shoulder an

已浏览 96 次

Stuck at your desk all day? Not anymore! Here are 3 desk exercises to keep you

FacebookDolan Chiropractic

Easy Desk Mobility

已浏览 452 次

Easy Desk Mobility

YouTubeTara LaFerrara

Desk Workout Routine

These Simple Desk Workouts Are Great To Do At The Office

These Simple Desk Workouts Are Great To Do At The Office

FacebookGoodful

已浏览 38.3万次2018年8月7日

Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits

Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits

FacebookThe Hub for Healthy Habits

已浏览 28 次2023年12月12日

Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books⭐️ Cat/Cow⭐️ Pigeon Pelvic DropsI usually go for 1-2 sets of 5-10 each movement! It’s nice, quick and can get the job done 🚀FOLLOW for more injury advice, anatomy and rehab tips ✅Always undertake an assessment with a qualified professional before attempti

Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books⭐️ Cat/Cow⭐️ Pigeon Pelvic DropsI usually go for 1-2 sets of 5-10 each movement! It’s nice, quick and can get the job done 🚀FOLLOW for more injury advice, anatomy and rehab tips ✅Always undertake an assessment with a qualified professional before attempti

FacebookThe Move Doctor

已浏览 4166 次2023年5月15日

热门视频

5 Exercises You Can Do At Your Desk

5 Exercises You Can Do At Your Desk

2022年4月18日

6 Desk exercises to burn that stubborn belly fat

6 Desk exercises to burn that stubborn belly fat

Microsoft NewsThe Times of India

10 Desk Exercises That’ll Help You Prevent Muscle Pain | Kensington

10 Desk Exercises That’ll Help You Prevent Muscle Pain | Kensington

2021年12月27日