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Unleash the power of targeted exercises with my new workout video focused on one-legged Cossack squats! Perfect for boosting middle splits and ankle flexibility, plus leg strength. 💥 👟 In the video, I showcase how to master Cossack squats with a 20-kilo load, balancing strength and flexibility. It's a lighter weight than usual, strategically chosen to preserve energy for straight arm strength exercises. This demonstrates the importance of adapting workout intensity to align with your fitness g

💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t