Here’s what you need to know 🌟balancing your cortisol is key! 👉🏼When your body is in constant stress, it holds onto fat, especially around the belly, and weight loss becomes almost impossible. ✨The solution? It starts with healing your nervous system and hormones. •Prioritizing stress-reducing practices like breathwork, meditation, and mindful movement can shift your body out of survival mode. •Nourishing your body with hormone-balancing foods, focusing on protein and healthy fats, while avoi
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Here you go mama🥰⬇️ Having unbalanced cortisol levels can cause fat to deposit in your belly, increase your appetite, cause cravings of sugary foods, & slow down your metabolism. By reducing your inflammation and healing your gut, your cortisol levels will begin to balance and that weight will start to come off naturally. Chronic inflammation is commonly caused by👇🏻 ✨excess insulin ✨gut issues ✨toxin overload A year ago I started my healing journey and incorporated supplements with specific s
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I've been there too, watching the scale creep up despite my best efforts. But there's hope! Here's what I learned about battling cortisol fat: 🔹Why It Happens: • High cortisol puts your body in survival mode • It holds onto fat, especially around your belly • Your body resists weight loss, thinking it's protecting you 🔹7 Steps to Break the Cycle: 1️⃣ Practice Mindfulness: Try yoga, meditation, or deep breathing to lower cortisol. 2️⃣ Gentle Exercise: • Walk briskly 10-30 minutes, 5 times a wee
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