Wild Horse fights and a mom teaching her Colt to snorkel for Eelgrass today. I was on the bank of Arizona’s Lower Salt River watching the Wild Horses when this young male came out of the woods behind me. He paid me not a lick of attention, and I had to wait for him to move so I could get back to my kayak!😃 | Jeremy Johnson Photography

LOWER BODY WORKOUT 🍑 Target your glutes and hamstrings in this lower body workout from the Define Program 🔥🏋️‍♀️ 👇 Full workout below: 🔥 Warm Up: A1: 30 secs x Hip Hinges A2: 30 secs x Banded Kickbacks E/L Complete 2 sets. 🔥 Workout: A1: 10 x Barbell RDLs Complete 1 set. B1: 8 x Barbell RDLs Complete 1 set. C1: 6 x Barbell RDLs Complete 2 sets. For A1-C1 the goal is to increase your weight as the reps decrease. D1: DS 8, 6 x Dumbbell Reverse Lunges E/L Complete 3 sets. (DS = Drop set metho