Using chia seeds and lemon for weight loss is a popular and natural method that some people find beneficial. Here’s how you can incorporate these ingredients into your diet: Chia Seed and Lemon Drink Ingredients: 1 tablespoon of chia seeds 1 lemon 1 cup of hot water Honey (optional, for taste) Instructions: ✅Prepare the Chia Seeds: Soak 1 tablespoon of chia seeds in 1 cup of water for at least 30 minutes. The seeds will expand and form a gel-like consistency. ✅Add Lemon: Squeeze the juice of one

Chia seeds are getting buzz for their health benefits, and rightfully so: these small seeds pack a big punch! Providing a filling portion of plant-based protein, fiber and even omega-3 fatty acids in every serving, chia seeds help decrease appetite, so you stay full longer. Check out our chia pudding recipe and include chia seeds as a part of your next healthy breakfast! #LifeExtension #HealthScience . . . #ChiaSeeds #ChiaSeed #ChiaSeedsBenefits #ChiaSeedsRecipes #ChiaSeedsPudding #ChiaSeedsBrea

Chia Seeds For Weight Loss: How They Work, Diet, & Recipes