How to make compassion thrive | TED Talks

What is compassion? Compassion is a term we hear often, but what does it mean in practice? Compassion has different elements: ✨️ Recognition of suffering in ourselves or others. ✨️ Awareness of how the suffering came to be. ✨️ Motivation to be with the suffering, and; ✨️ Motivation to alleviate suffering. . . . . #Compassion #selfcompassion #compassionfocusedtherapy #suffering #depression #anxiety #selfcaretips #selfcare #mentalhealth #mentalhealthtips #therapytips #mentalhealthsupport #counsell

How to Be More Compassionate: A Mindful Guide to Compassion

What is Compassion? And How Can I Be More Compassionate?