BodyWeight Hack Squat - 搜索视频

More range on the hack squat doesn't mean more leg growth. ❌ Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk of lower back rounding at the bottom. 🍑 The goal of the hack squat is to hit the quadriceps hard while minimizing the involvement of other muscle groups with a back support to minimize hip movement while creating free space for the legs to move. 🦵 So how can you get the best stimulus for quadriceps growth and st

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More range on the hack squat doesn't mean more leg growth. ❌ Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk

Giannino Terilli. Giannino Terilli · Original audio. More range on the hack squat doesn't mean more leg growth. Placing your feet too high on the platform just turns the hack squat into an inefficient glute exercise, with a higher risk of lower back rounding at the bottom. 🍑 The goal of the hack squat is to hit the quadriceps hard while ...

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Squat Challenge

Squat Challenge

Squat Challenge

2023年2月3日

🤣 90 REP SQUAT CHALLENGE!! ✔️ Squat ✔️ Sumo Squat ✔️ Squat Pulse ✔️ Pop Squat ✔️ Narrow Squat ✔️ Squat and Oblique Crunch ✔️ Lunge and Squat ✔️ Squat and Reach ✔️ Jump Squat 10 reps per exercise.....Let’s go. .... Cre: @kayla_itsines #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifestyle #healthyfood #highprotein #calories #liftheavy #SquatChallenge #SweatWithKayla | Gym Fitness

🤣 90 REP SQUAT CHALLENGE!! ✔️ Squat ✔️ Sumo Squat ✔️ Squat Pulse ✔️ Pop Squat ✔️ Narrow Squat ✔️ Squat and Oblique Crunch ✔️ Lunge and Squat ✔️ Squat and Reach ✔️ Jump Squat 10 reps per exercise.....Let’s go. .... Cre: @kayla_itsines #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifestyle #healthyfood #highprotein #calories #liftheavy #SquatChallenge #SweatWithKayla | Gym Fitness

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已浏览 303 次10 个月之前

Test Your Lower-Body Strength With the Goblet Squat Challenge

Test Your Lower-Body Strength With the Goblet Squat Challenge

2021年5月29日

热门视频

The hack squat is a strength training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. Here are some benefits of the hack squat: Less Stress on the Lower Back: Compared to exercises like the traditional barbell back squat, the hack squat tends to place less stress on the lower back. This can be advantageous for individuals with lower back issues or those looking to minimise lower back strain.Safety and Control: The hack squat machin

The hack squat is a strength training exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes. Here are some benefits of the hack squat: Less Stress on the Lower Back: Compared to exercises like the traditional barbell back squat, the hack squat tends to place less stress on the lower back. This can be advantageous for individuals with lower back issues or those looking to minimise lower back strain.Safety and Control: The hack squat machin

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已浏览 187 次2023年12月29日

A hack squat works the... - Mantra Lifestyle Health Club

A hack squat works the... - Mantra Lifestyle Health Club

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已浏览 14.8万次2021年2月13日

Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom. ✅ 1) Hitting the proper depth. ✅ 2) Heels staying in contact with the pad. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #hacksquat #hacksquats #squats #squat #legday #fitness #gym #exercise #workout | Dynamite Fitness

Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom. ✅ 1) Hitting the proper depth. ✅ 2) Heels staying in contact with the pad. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #hacksquat #hacksquats #squats #squat #legday #fitness #gym #exercise #workout | Dynamite Fitness

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已浏览 1447 次2023年6月5日

Squat Variations

Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias . . . . #reels #foryou #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout #gymtheropy | kamalc32

Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias . . . . #reels #foryou #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout #gymtheropy | kamalc32

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已浏览 1万次9 个月之前

10 bodyweight squat variations to try... - Yuri Marmerstein

10 bodyweight squat variations to try... - Yuri Marmerstein

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已浏览 24.2万次2023年10月30日

Squat it out! 🏋️‍♀️💪 Check out these squat variations to level up your leg day! 🔥1. Back Squats:- This is the classic squat with the barbell on your upper back.- Feet shoulder-width apart, chest up, and sit back and down.- Drive through your heels to stand up.2. Low Bar Back Squats:- For this variation, place the barbell lower on your back.- Take a wider grip on the bar and hinge at the hips as you squat.- Keep your torso slightly more forward.3. Heels Elevated Back Squats:- Elevate your heel

Squat it out! 🏋️‍♀️💪 Check out these squat variations to level up your leg day! 🔥1. Back Squats:- This is the classic squat with the barbell on your upper back.- Feet shoulder-width apart, chest up, and sit back and down.- Drive through your heels to stand up.2. Low Bar Back Squats:- For this variation, place the barbell lower on your back.- Take a wider grip on the bar and hinge at the hips as you squat.- Keep your torso slightly more forward.3. Heels Elevated Back Squats:- Elevate your heel

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已浏览 444 次2024年2月5日