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0:06
Little 3 peice CODE // LEO⬇️ @Gymshark @RYSE Supplements @Personal Record @6 ICE #god #gym #fitness #gymmotivation #classicphysique #natural #bodybuilding #bodybuilder #physique #posing #muscle #workout #shredded
已浏览 2484 次
8 个月之前
TikTok
leo.spremulli
0:07
Love a little side chest #bodybuilder #natural #gym #fitness
已浏览 2714 次
9 个月之前
TikTok
leo.spremulli
0:10
Chest vein during the off season is nuts. #g#gymf#fitnessb#bodybuilderbo#bodybuilding
已浏览 7785 次
7 个月之前
TikTok
leo.spremulli
0:18
The nurses say they like my arms #god #stoic #fitness #gym #gymmotivation #bodybuilding #bodybuilder #classicphysique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique #discipline #mindset #mentality #posing #instagram #instagood #trending #reels
已浏览 2087 次
2023年9月5日
TikTok
leo.spremulli
0:13
Bro keeping working #god #stoic #fitness #gym #gymmotivation #bodybuilding #bodybuilder #classicphysique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique #discipline #mindset #mentality #posing #instagram #instagood #trending #reels
已浏览 1626 次
2023年9月6日
TikTok
leo.spremulli
0:07
Tell me about the cut #god #stoic #fitness #gym #gymmotivation #bodybuilding #bodybuilder #classicphysique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique #discipline #mindset #mentality #posing #instagram #instagood #trending #reel
已浏览 3224 次
2023年9月1日
TikTok
leo.spremulli
0:09
No quit @Gymshark Code | Leo #bodybuilder #gymshark #natural #gym #fitness
已浏览 1.5万 次
9 个月之前
TikTok
leo.spremulli
0:08
You should become a monster, and then learn how to control it - JP #god #stoic #fitness #gym #gymmotivation #bodybuilding #bodybuilder #classicphysique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique #discipline #mindset #mentality #posing #instagram #instagood #trending #reels
已浏览 1672 次
2023年9月4日
TikTok
leo.spremulli
0:38
Read Below ⬇️ The Arm Day You’ve Been Asking For! Crazy Arm Workout Guaranteed To Give An Insane Pump💪🏽 1️⃣Single Arm Bicep Curl (4x12-15) 💪🏽Superset With ⬇️ 2️⃣Lying Dumbbell Tricep Extensions (4x12-15) 3️⃣Machine Preacher Curls (4x10) 💪🏽Superset With⬇️ 4️⃣Rope Tricep Extensions (4x10) 5️⃣Cable Bicep Curls (4x12) 💪🏽Superset With⬇️ 6️⃣Barbell Overhead Tricep Extensions (4x12) Of course the goal is to never move weight but to allow the muscle to move the weight. So use weight that you can
已浏览 1.7万 次
6 个月之前
TikTok
leo.spremulli
0:14
Pain develops character #fitness #bodybuilding #fitnessmotivation
已浏览 4109 次
7 个月之前
TikTok
leo.spremulli
0:16
I do have some fat hamstrings Code// Leo @RYSE Supplements #ryse #rysesupps #Fitness #BodyBuilder #Bodybuilding #Gym #Natural
已浏览 7844 次
7 个月之前
TikTok
leo.spremulli
5:26
ON THE Road with Uncle Bobby. Love you... - Bob Marley Comedy
已浏览 4.3万 次
2023年9月29日
Facebook
Bob Marley Comedy
Chagrin Falls artist Pam Spremulli releases new book ‘Chautauqua Dog Love’
6 个月之前
cleveland.com
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First Time Seeing Snow in Cincinnati
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3 周前
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bob_herzog
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Hồng Gai: Nữ Influencer Đáng Chú Ý Trong Xã Hội
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3 周前
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bob.i.y
0:17
Consejos para conseguir el marco del juego del calamar 2
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1 个月前
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bob.esponja.peruano
1:15
Bob Lilly will present Chuck Howley for the Pro Football Hall of Fame
2023年4月25日
NBC Sports
Charean Williams
0:09
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "The sea of life may look very rough to us, but we can believe that our Captain steers the boat on a straight course. I pray that I may accept God’s direction in my life’s journey. • • • • • #god #gym #gymmotivation #bodybuilding #classicphysique #natural #shredded #lean #abs #mealprep #motivation #success #physique #discipline #mindset #anime #youngla #tlf #gymshark #alphalion #evogen #rawgear #mentality #baki #anime #posing #instagram #ins
已浏览 147.1万 次
2023年7月5日
Instagram
leospremulli
0:11
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "Skin Splitting Pump 💪🏽 5 days out. • Body work done by @nextlvl_bt • Code | LEO⬇️ @gymshark @ryse @teampersonalrecord • • #prep #prepfiles #gym #fitness #bodybuilder #classic physique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique #discipline #mindset #mentality #posing #instagram #instagood #trending #reels #god #prep #prepfiles #8weeks #gym #gymmotivation #fitness #bodybuilder #bodybuilding #classicphys
已浏览 5万 次
2 个月之前
Instagram
0:06
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "I think I can make this angle a bit better Code // Leo ⬇️ @gymshark @ryse @teampersonalrecord Online Coaching in link in bio #bodybuilder #classicphysique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique #discipline #mindset #mentality #posing #instagram #instagood #trending #reels"
已浏览 3.4万 次
4 个月之前
Instagram
leospremulli
0:12
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "Time to Build. #god #gym #fitness #gymmotivation #classicphysique #bodybuilding #bodybuilder #physique #posing #muscle #workout #shredded #cut #lean #abs #mealprep #motivation #success #body #discipline"
已浏览 4.9万 次
2 个月之前
Instagram
0:25
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "Read Below ⬇️ My Full Hamstring Workout + One Glute Exercise. 1️⃣Barbell RDL (4x10-12) Slow Eccentric/Pause at Bottom 2️⃣Wide Stance Belt Squat (4x10-12) 3️⃣Sitting Leg Curl (3x12-15) + (Dropset to Failure) 4️⃣Unilateral Leg Curl (3x12-15) 5️⃣Cable RDL (4x12) 6️⃣Cable Step-Up (4x12) Slow and controlled eccentric movements with a pause at the top of contraction are key. Ideally I’d do one or two more glute exercises but I was smoked. Code //
已浏览 4万 次
7 个月之前
Instagram
leospremulli
0:13
Leo | Transformation Coach | Natural Bodybuilder 💪🏽 on Instagram: "Another arm day. Code / Leo ⬇️ @gymshark @ryse_supps @teampersonalrecord @shop6ice #god #gym #fitness #gymmotivation #classicphysique #natural #bodybuilding #bodybuilder #physique #posing #muscle #workout #shredded #cut #lean #abs #mealprep #motivation #success #body #discipline #mindset"
已浏览 11.3万 次
7 个月之前
Instagram
leospremulli
0:38
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "I find peace in chaos. Outfit from @gymshark // LEO 4 weeks out to date. Still pushing workouts hard. Get knocked down and get right back up. I’m not leaving anything in the tank. P.S. Camera died half way though the session. 😕 #prep #prepfiles #bodybuilding #bodybuilder #natural #classicphysique #gymshark #success #gym #fitness #motivation"
已浏览 1.7万 次
3 个月之前
Instagram
0:40
Fitness & Personal Development Coach | Lawyer | Business Owner on Instagram: "Natural bodybuilder Leo Spremulli @leospremulli with a solid shoulder workout ❤️ Like 💾 Save this for later, 📫Send to your mates to try and 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation. Here Leo says “What Helped Me Grow My Delts: Chest Supported Front Raises Chest Supported Side Raises Chest Supported DB Rear Delt Fly Chest Supported BB Rear Delt Row Slow and con
已浏览 3.6万 次
5 个月之前
Instagram
adcfitnesscoach
0:15
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "Slow and controlled with chaos in the headphones Code // LEO @gymshark #prep #prepfiles #bodybuilder #bodybuilding #classicphysique"
已浏览 1.8万 次
3 个月之前
Instagram
0:27
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "Read Below ⬇️ 1️⃣Reverse Crunches (15 Reps) I think it is extremely important to hold and squeeze the abs at the top of the contraction and then slowly lower your legs all the way to a full stretch. I personally like using this bench but these can also be done lying flat on the ground as well. 2️⃣Flutter Kicks (30 seconds Or 25 Kicks Each Leg) Make sure to keep you back completely flat and not arched. 3️⃣Crunches (10 Reps) Repeat This 3 Tim
已浏览 29.2万 次
6 个月之前
Instagram
leospremulli
0:23
Lifting & Personal Development | Lawyer | Lover of Lifting on Instagram: "Natural bodybuilder Leo Spremulli @leospremulli with a solid shoulder workout ❤️ Like 💾 Save this for later, 📫Send to your mates to try and 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation. Leo sets out this workout as: Shoulder Workout for Capped 3D Delts Shoulder Press (4x12-15) Side Lateral Raises (4x10-12) Front Lateral Raise (4x10-12) Chest Supported BB Row (4x15) Ch
已浏览 7万 次
6 个月之前
Instagram
adcfitnesscoach
0:08
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "Shredz Incoming 🔪 10 Weeks Out Code // Leo ⬇️ @gymshark @ryse @teampersonalrecord Online Coaching in link in bio 💪🏽 #bodybuilder #classicphysique #natural #shredded #lean #abs #mealprep #muscular #motivation #success #physique #discipline #mindset #mentality #posing #instagram #instagood #trending #reels"
已浏览 4.7万 次
4 个月之前
Instagram
leospremulli
0:17
Leo Spremulli | Natural Bodybuilder 💪🏽 on Instagram: "Everything That Is Here To Take Me Down, Will Build Me Up. • The Offseason Continues. • Code // Leo ⬇️ @gymshark @ryse_supps @teampersonalrecord @shop6ice • • #god #gym #fitness #gymmotivation #classicphysique #natural #bodybuilding #bodybuilder #physique #posing #muscle #workout #shredded #cut #lean #abs #mealprep #motivation #success #body #discipline #mindset #grateful #influencer"
已浏览 10.9万 次
8 个月之前
Instagram
leospremulli
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