Bicep Curls: Know The Difference ⚠️ . Here are 3 main variations of Bicep Curls that you want to be aware of. Variation #1: When performing Preacher Curls this will make the biceps work the hardest at the stretched/lengthened position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Variation #2: When performing Spider Curls, this will make the biceps work the hardest in the shortened/contracted position of the repetition. With the focus on the Inner Head of the Biceps. ✅ Var

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Bicep Curl Mistakes follow 👇@charliejohnsonfitness‼️ Here is a video showing the wrong way vs the right way of performing incline bicep curls. ❌ 1) Arms swinging. Using momentum to lift. ❌ 2) Arms by the side. Less long head activation. ✅ 1) Arms fixed. Zero momentum. ✅ 2) Arms behind the body. More long head activation. —— ➖ 📤DM ‘Six Pack” and I’ll send you all the details to transform your physique and lifestyle! #gymtips #bicepcurls #bicepcurl #biceps #bicep #bicepsworkout #fitness #gym #wo

Bicep curl mistakes! Here is a video showing the wrong way vs the right way of performing the bicep curls. Correct technique: ✅ 1. Grip shoulder-width apart for proper force alignment with limb movement. ✅ 2. Keep elbows tucked to ensure correct alignment of force with the biceps. Common mistakes: ❌ 1. Gripping beyond shoulder width leads to poor alignment of force with limb movement. ❌ 2. Flared elbows result in misalignment between the force line and the biceps. ❗️SAVE THESE GUIDELINES FOR LAT