Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB bent knee calf raises 2) DB goblet reverse lunge 3) DB curtsy (cross) lunge 4) DB deadlift 5) Bilateral DB swing 6) DB sumo deadlift 7) DB goblet single leg squats to bench 8) DB unilateral hip thrusts 9) DB front foot elevated split squats Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! @transparentlabs - CODE “ALEX” FOR A BIG DI
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Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB bent knee calf raises 2) DB goblet reverse lunge 3) DB curtsy (cross) lunge 4) DB
alex_lueth. . Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB bent knee calf raises 2) DB goblet reverse lunge 3) DB curtsy (cross) lunge 4) DB deadlift 5) Bilateral DB swing 6) DB sumo deadlift 7) DB goblet single leg squats to bench 8) DB unilateral hip thrusts 9) DB front foot elevated split ...
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Effective Dumbbell Shoulder Workout for Beginners
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Effective Dumbbell Shoulder Workout for Beginners
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Dumbbell-only lower body workout with your bestie! 👯‍♀️🥰 @zoandemfit #womensbest #womensbestwear #lowerbodyworkout #legworkout #dumbbelworkout #gymtok #partnerworkout #shygirlworkout #UnlimitedHPInk
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Dumbbell-only lower body workout with your bestie! 👯‍♀️🥰 @zoandemfit #womensbest
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Chest Workout with Dumbbells
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SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness
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SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness
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已浏览 2558 次2023年9月25日
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10 Min Shoulder Workout with Dumbbells - HASfit - Free Full Length Workout Videos and Fitness Programs
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