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Ballet, often referred to as the epitome of grace and elegance, requires a strong foundation in fundamental positions. Among these positions, two of the most important ones are the first position and a la seconde. Mastering these positions is essential for any ballet dancer, as they serve as the basis for countless movements and combinations. In this video we will delve into the proper technique and execution of both first position and a la seconde, providing valuable tips to help you improve yo