How To Start Plyometric Training To Improve Speed Pt 1 1. 2 foot ankle hops 2. Single leg ankle hops 3. Squat jumps 4. Jump and reach 5. Double egg tuck jump 6. Split jump squats 7. Alternate split jump squats 8. Single leg jump 9. Pike jumps #plyometrics #howtojumphigher #running #Drills #running #tips #strengthtraining | Roxroy Cato

HOPS ON POINTE! ✨🩰🩰 BALLET TIPS! Hops can be very tough and yes before this moment of hopping on one leg we need good calf, lower leg, ankle, foot and body strength! Without this it is also dangerous. You can start on two legs then work your way to doing on one leg. Your teacher can guide you of this too when you are ready to do so. Then when ready, we need to focus on the upper body a lot. The supporting shoulder and glute. Automatically this will take load off of the legs underneath. Then we

Ankle and Knee Strength Benefits

How To Build Better Ankle Mobility (Key Exercises Demonstrated & Explained!)