“What’s the #1 supplement I should be taking?” is a question I hear all the time. My answer? Magnesium. Specifically Magnesium Glycinate. Whether your struggle is with sleep, energy, PMS, anxiety, muscle aches, or one of the other hundreds of processes that magnesium affects in your body, magnesium is going to be what makes all the difference. Plus, over 60% of us are deficient in this vital mineral. Maybe you’ve tried magnesium supplements before and haven’t noticed a difference. Honestly, I’m

Muh-latte?! Maybe the voiceover needs some magnesium. 😉 But here’s your cheat sheet on 5 types of magnesium… 👉 Glycinate: The MVP. Highest absorption and all-around support. 👉 L-threonate: Brain booster. Sharpens focus and helps with sleep. 👉 Malate: Energy queen. Think post-workout recovery. 👉 Citrate: Digestion pro. Keeps things moving. ❌ Oxide: Skip it. Very little benefit here. Now that you’ve got the pronunciation down, you’re ready to be a magnesium master! ✨ Comment BASICS ✨ for the