Keep the FLOW… Once you start rowing, there’s really no start or stop… It’s tricky as we need to change direction, back & forth, but by finding ways to flow around those turns, we can keep our stroke as smooth & continuous as possible. A short clip discussing the ‘back end’ of the stroke from a recent workout in Mind Body Row. It doesn’t matter how deep you want to go into rowing, or how specific you want to get, the bottom line is that it’s good for us. We move the whole body, we work our whole
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Keep the FLOW… Once you start rowing, there’s really no start or stop… It’s tricky a…
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The rowing machine just got a whole lot more exciting! 🚣‍♂️ #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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The rowing machine just got a whole lot more exciting! 🚣‍♂️ #FitnessJourney #NoEx…
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Try to Avoid these mistakes while rowing, and master your rowing technique, a video by Coach William laine. Tag your fellow athletes who make one of these mistakes while rowing. #concept2india #wodarmour | WOD Armour
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💚Introducing the Rowsellas Men’s Eight, coached by Mark Prater, set to compete at the 2024 Paris Olympic Games💛 Ben Canham (@mubc1859) Josh Hicks (@sydrowingclub) Spencer Turrin OAM (@sydrowingclub) Angus Widdicombe (@mercantile_rc) Jack Hargreaves OAM (@subc1860) Alex Purnell OAM (@subc1860) Angus Dawson (@adelaiderowingclub) Jack O’Brien (@subc1860) Kendall Brodie - Coxswain (@sydrowingclub) Heats - Monday July 29 Repechages - Thursday August 1 Finals - Saturday August 3 #AlllezAus 🇦🇺 | Ro
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