#calisthenics | All-Around Fitness

Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility, enhancing its range of motion. This can reduce stiffness and increase overall mobility. 2. Strengthens Core Muscles: Twists engage the core muscles, including the obliques, abdominals, and back muscles, contributing to better stability and support for the spine. 3. Aids in Spinal Decompression: Gentle twisting movement

Twist your way to stronger abs with the Standing Ab Twist! Gym members, get ready to level up your core game with a fun, dynamic workout that targets your abs from every angle! Gym owners, this unique machine will keep your members hooked, coming back fo