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【人體的奧祕 - 臀中肌】The Human Body's Mysteries - The Gluteus Medius Muscle
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【人體的奧祕 - 臀中肌】The Human Body's Mysteries - The Gluteus Medius Muscle
人體的奧祕 - 臀中肌 The Human Body's Mysteries - The Gluteus Medius Muscle 🍑 Unveiling the Gluteus Medius: The Unsung Hero of Hip Stability! 🔑 Get ready to explore the fascinating world of the gluteus medius muscle in our latest anatomical adventure! 🔹 Discover the intricate anatomy and functions of this powerful hip abductor ...
YouTube泽桥视频制作已浏览 2458 次2023年5月31日
Kegel Exercise Benefits
This routine is known as Kegel exercise. (1) Lie flat, keep knees slightly apart. (2) Gently tense your pelvic floor muscles. (like you’re trying to stop yourself from farting). (3) Once (2) is done, tense around your vagina (like you’re trying to stop a wee). (4) Do (2) & (3) at the same time. It will feel like you’re squeezing towards your belly button. (5) Hold for 5 seconds, relax for 5 seconds. (6) Repeat the whole cycle 5 times.Be careful not to overdo it, and always have a rest between se
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This routine is known as Kegel exercise. (1) Lie flat, keep knees
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Kegel Senam and Body Shape with Vina Adya
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Kegel Senam and Body Shape with Vina Adya
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Ultimate Guide to Kegel Exercises During WOT for Women
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Ultimate Guide to Kegel Exercises During WOT for Women
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Home workout best kegel exercise for men . #kegelexercises #kegelformen #homeworkout #pelvicfloorexercises #bodyweightworkout | Ngnouche Barnabas
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Did you know about these remarkable benefits of Kegel exercises for men? 😎 #drkegelapp #mentips #menshealth #men #viral #pelvicfloor #kegel #fact #tip #health #fyp #health #advice
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