Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and ...

2018年8月30日 · Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life.

2024年6月14日 · A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.

A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life. Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet.

2018年2月20日 · Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke.

2024年12月24日 · 1. Eat a healthy diet. Photo: WHO/ Y. Shimizu. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.

2018年10月23日 · (14) Global strategy on diet, physical activity and health. Geneva: World Health Organization; 2004. (15) Set of recommendations on the marketing of foods and non-alcoholic beverages to children. Geneva: World Health Organization; 2010. (16) Report of the Commission on Ending Childhood Obesity. Geneva: World Health Organization; 2016.

中国人平均每日摄入的盐、食用油和添加糖比《健康中国行动（2019-2030）》的目标值高得多：

2002年3月4日 · This report will be of interest to policy-makers and public health professionals alike, in a wide range of disciplines including nutrition, general medicine and gerontology. It shows how, at the population level, diet and exercise throughout the life course can reduce the threat of a global epidemic of chronic diseases.

2023年12月19日 · Eat at least five portions of a variety of fruits and vegetables every day. Think about a balanced and diversified diet, and keep fruits, vegetables, whole grains, legumes and nuts in mind as you plan your daily meals. Read WHO healthy diet recommendations.