The International Day of Yoga is a day in recognition of Yoga, that is celebrated around the world annually on 21 June, following its adoption by the United Nations in 2014. [ 1 ] [ 2 ] As Yoga exercises have shown significant benefits for physical and mental well-being, [ 3 ] [ 4 ] it was considered important by the UN to globally promote this ...

International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga. Yoga is an ancient physical, mental and spiritual practice that originated in India.

2020年6月21日 · International Yoga Day is a relatively new holiday, so there aren’t any time-honored traditions. But yoga itself is an ancient art that refreshes the mind and soothes the soul. The day aims to encourage new people to adopt the …

2024年6月21日 · The International Yoga Day 2024 theme is “Yoga for Self and Society.” This subject emphasises the double benefits of yoga practice: enhancing personal well-being and improving society at large. The theme recognises that inner serenity and self-care are the cornerstones of a happy and healthy existence.

The International Day of Yoga (IDY) Committee at the United Nations raises awareness of the benefits of the science and the fullness of yoga bringing attention to the present GA Resolution and assists the international community in implementing it.

2024年6月20日 · International Yoga Day is celebrated across countries to spread awareness of practicing yoga for a healthier mind and body. Practicing breathwork, asanas , and meditation helps regulate energy levels to promote peace, calm, and balance.

International Yoga Day, celebrated on June 21st, is marked by a variety of events and activities around the world, reflecting the universal appeal and diverse practices of yoga. Here’s how different countries and communities celebrate this day: