Xiaorong Bai's research works | Huzhou University, Huzhou and …
Xiaorong Bai's 5 research works with 44 citations and 1,966 reads, including: Effects of a 12-Week Functional Training Program on the Strength and Power of Chinese...
Aerobic Exercise Combination Intervention to Improve Physical ...
2022年1月4日 · Studies have shown that aerobics combined resistance/strength training (CEX), multi-component training (ME), and dance combined training has positive and significant effects on the physical performance (upper body strength and lower body strength, dynamic balance, fall risk, mobility, gait, agility, flexibility) of the elderly.
Effects of functional training on tennis-specific physical fitness and ...
2024年9月19日 · Objectives: Functional training mimics the coordinated motions of multiple muscle groups and joints performed during exercise. The purpose of this study was to compare the effects of a 12-week functional training and traditional resistance training on the performance in junior tennis players.
Citation: Bai X, Xiao W, Soh KG, Agudamu , Zhang Y (2023) 12-week concurrent brisk walking and Taijiquan (Tai Chi) improve balance, flexibility, and muscular strength of Chinese older women. PLoS ONE 18(10): e0293483. https://doi.org/10.1371/ journal.pone.0293483 Editor: Emiliano Cè, Università degli Studi di Milano: Universita degli Studi di ...
Effects of functional training on tennis-specific physical fitness and ...
Functional training mimics the coordinated motions of multiple muscle groups and joints performed during exercise. The purpose of this study was to compare the effects of a 12-week functional training and traditional resistance training on the performance in junior tennis players.
XIAORONG BAI (0000-0002-2529-1102) - ORCID
XIAORONG BAI expand_more. Works (1) sort Sort. Effects of a 12-Week Functional Training Program on the Strength and Power of Chinese Adolescent Tennis Players. Children 2023-03 | Journal article | Author. DOI: 10.3390/children10040635 Contributors: Wensheng ...
Effect of Brisk Walking on Health-Related Physical Fitness Balance …
Although the elderly frequently engages in brisk walking as a form of exercise, little has been reported in the literature about the effect of brisk walking on health-related physical fitness, balance, and overall life satisfaction.
Effect of Exercise Training on Physical Fitness Among Young …
After completing the research selection process, two independent reviewers (Xiao and Bai) gathered pertinent data from each included study, such as the study title, participant characteristics, study design, specifics of the exercise training program and …
Articles by Xiaorong Bai’s Profile | MDPI Journalist - Muck Rack
Articles by Xiaorong Bai on Muck Rack. Find Xiaorong Bai's email address, contact information, LinkedIn, Twitter, other social media and more.
Xiaorong Bai - Loop
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