2024年9月25日 · Women around me in their 40s are not really afraid to acknowledge their weaknesses. But are you strong enough? This article is about women in their 40s, things you …

2025年3月17日 · This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

2023年8月23日 · From missed periods to a change in flow from month to month — heavy to light — as well as more cramping and mood swings, women in their 40s can experience irregularity …

2023年3月16日 · Read on for some of the common ways your body may change over 40, as well as things you can do to prevent serious health issues and injuries as you age. READ THIS …

2019年3月27日 · While a woman’s body undergoes some transitions during her 40s — for example, our metabolism slows and our estrogen may start to wane — avoiding these six …

2011年11月1日 · Should I continue using the same contraceptive method in my 40s? What are the odds of pregnancy now that I'm close to menopause? Is depression a normal part of …

2024年4月17日 · Women in their 40s may feel more self-assured than they did in their 20s. They may notice changes in their bodies due to aging, and healthy lifestyle habits—such as smart …

2025年2月27日 · You're in your 40s! What can you do to live a healthier life? Be healthier with one — or all — of the steps below! Get the conversation started at your next well-woman visit …

2022年8月26日 · What’s great about being a woman in her 40s? Santos: Women in their 40s tend to be more confident and know what they like, need, and want. They may have less …

Start by reading the checklist we created for women in their 40s, and choose to take one, or all, of the steps on the list. You can use your checklist to get the conversation started at your next …