2024年4月16日 · Read on to learn why you get stressed out, and how that stress might be affecting your health. Causes of Stress. Everyone has different stress triggers. Work stress tops the list, according to...

2022年7月6日 · What causes stress? Stress can be caused by external factors, such as financial or relationship problems. Or internal factors, such as feelings of failure or uncertainty about the...

2024年5月15日 · Stress can cause physical, psychological or behavioral symptoms. How does stress affect the body? Your body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response — the “ fight-or-flight response ” — helps your body face stressful situations.

2023年11月28日 · Despite it being something everyone experiences, what causes stress can differ from person to person. For instance, one person may become angry and overwhelmed by a serious traffic jam, while another might turn up their music and consider it a mild inconvenience.

2020年3月29日 · Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved one. Smaller stressors, such as long daily commutes...

2024年6月20日 · Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree.

2024年2月25日 · Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with stress at some point in our lives. Maybe it’s...

2020年2月25日 · Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much can harm...

Read about some possible causes of stress, including problems with money, housing, work or family, and experiencing prejudice or discrimination.

Stress activates the body's "fight-or-flight" response. It releases a surge of neurotransmitters and hormones like adrenaline and cortisol that place us on high alert: heart rate increases, breathing quickens, and muscles tense. The stress response provides the burst of energy we need to fight a threat or flee to safety.