2019年7月31日 · Today, many countries still use the IU to measure vitamin D; 1 IU of vitamin D is equivalent to 0.025 micrograms (abbreviated as either mcg or μg) of cholecalciferol or ergocalciferol.1 Conversely, 1 microgram of vitamin D equals 40 IU of vitamin D. This calculator calculates the iu (international unit) using mcg (microgram (mcg)) values.

Kruidvat Vitamine D3 20mcg Kauwtabletten zorgen voor het behoud van sterke botten. Vitamine D speelt een rol bij de botaanmaak en is goed voor de opname van kalk. 1 microgram (μg) vitamine D komt overeen met 40 internationale eenheden = …

2024年12月20日 · The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily.

2023年7月28日 · If you want to do a quick conversion, use the tool below to convert Vitamin D both ways between IU and mcg. Just use the drop-down carrot to scroll down to “Vitamin D,” specify the unit you want (mcg or mg), then type in the strength accordingly. The exact conversion will be calculated for you.

2025年1月14日 · Most adults need at least 15 micrograms (mcg)—or 600 international units ( IU)—of vitamin D daily to maintain healthy levels. The amount recommended for children and older adults depends on age. The body needs vitamin D for various health functions, mainly to promote bone health. You can get vitamin D from sunshine, food, and dietary supplements.

2024年4月5日 · According to most medical experts, the recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU. But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). The best way to …

2022年5月5日 · The conversion between a metric unit and International Unit for Vitamin D is straightforward, 1 IU equals 0.025 mcg. Going the other way, 1 mcg equals 40 IU. Vitamin D, a fat-soluble vitamin naturally produced in the skin in response to sunlight, is also one of the most purchased over the counter (OTC) supplements.

Some studies show that vitamin D supplements might help reduce blood cholesterol levels and high blood pressure—two of the main risk factors for heart disease. Other studies show no benefits. If you are overweight or have obesity, taking vitamin D at doses above 20 mcg (800 IU) per day plus calcium might actually raise your blood pressure ...

2024年11月11日 · Vitamin D 3 20 mcg is equivalent to 800 units. Vitamin D 3 and D 2 are both effective for vitamin D repletion, depending on the dosing regimen; however, D 3 is more potent.

It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany).