Shred Your Core and Shoulders with This Bodyweight HIIT Workout
2025年2月20日 · Crush This 20-Minute Total-Body HIIT Workout! This 15-Minute Lower Body Workout Blasts Calories. ... Build Upper Body Muscle With This Fast Workout. Live to 100 and Die Totally Happy.
An Upper Body HIIT Workout That Will Make You Sweat | SELF
2021年1月23日 · This upper body HIIT workout will get your heart rate up and challenge your shoulders, back, arms, chest, and core in just 26 minutes.
Transform Your Upper Body With This Intense Bodyweight Workout
2025年2月20日 · Transform Your Upper Body With This Intense Bodyweight Workout Torch loads of calories in just 15 minutes. By The Editors of MH Published: Feb 20, 2025 10:00 AM EST
HiiT upper body & full body Workout 40 min - by TABATAMANIA
6 天之前 · Bodyweight Workout : 40 minutes Follow Along (No Equipment) 💪💪 5 minutes warmup and 4 rounds of 8 minutes interval Bodyweight Workout, with resting between...
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
2025年2月10日 · Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms,...
35-Minute Upper Body HIIT Workout - Nourish, Move, Love
2024年3月10日 · Build upper body strength and raise your heart rate in around 35 minutes with this upper body HIIT workout. Add upper body workouts like this one to your home training program 1-2 times a week to build muscle mass and increase endurance.
This High-Powered HIIT Workout Will Crush Your Upper Body - Men's Health
2020年2月8日 · This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body.
Women's Health+ Ultimate HIIT Challenge Upper Body Dumbbell …
2025年2月10日 · In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism.
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your ...
2024年12月29日 · Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.
20 Minute Upper Body HIIT Workout – No Equipment | PureGym
2023年11月20日 · Some of the best upper body HIIT exercises to try are push ups, clean and press, tricep dips, battle ropes, and renegade rows. Start simple. Aim for around 4-6 exercises with multiple circuits, rather than 1-2 rounds of lots of exercises.