2017年5月3日 · Breadfruit pottage is the paramount breadfruit dish. It is made with the heavy arsenals of Igbo cuisine. African breadfruit or Ukwa pod comes from the large ukwa tree. The heavy Ukwa pod falls to the ground and is processed to get the delicious ukwa seeds. It is cooked and eaten at home, at parties, weddings, burials etc.

If you have a pressure pot, ukwa is one of the Nigerian recipes that you should use it for because it cuts the cooking time by a lot. For pressure pots, follow the directions above up till Step 2. Then for step 3, add edible potash, dry fish or stock fish, pepper, salt to taste, stock cubes and palm oil.

2023年7月15日 · Ukwa is prepared with vegetable such as scent leaf, or bitter leaf; Health Benefits of African Breadfruit. Filled with essential nutrients: African breadfruit is rich in carbohydrates, protein, and oils. Potassium helps to lower blood pressure. Iron …

Ukwa porridge is a traditional Nigerian dish. What Is Ukwa? In the Nigerian Igbo language, ukwa refers to breadfruit. There is a delicious porridge that we make from the seeds of this fruit. In Nigeria, ukwa is quite expensive because of its nutritional value as well as the fact that it is used in certain traditional ceremonies.

2021年12月1日 · It is an evergreen large tree that bears about 20–30 pods containing edible seeds, annually. The edible seeds are used as specialty dishes by the Ibo tribe of South East Nigeria. African...

HOW TO COOK UKWA/AFRICAN BREADFRUIT WITH PRESSURE POT.Thanks for watching 👏😘

Ukwa (Breadfruit Pottage) by Nky The seeds of the African Breadfruit Tree ( Treculia africana ) may either be roasted and eaten as a nutty-tasting snack, or boiled with other ingredients to make a highly nutritious pottage, eaten mostly by the Igbos.

2024年4月20日 · Its botanical name is Treculia Africana, African breadfruit in English, Ukwa in Igbo and Afon in Yoruba. It is grown in many tropical areas of Africa like Nigeria, Sudan, Senegal, Uganda, Tanzania, Angola and Madagascar. The Ukwa fruit is a big round pod (with an average weight of 6-9kg) and the tree can grow as high as 9-20m. Even some species ...

2021年10月19日 · Breadfruit pottage is the paramount breadfruit dish. It is made with the heavy arsenals of Igbo cuisine. African breadfruit or Ukwa pod comes from the large ukwa tree. The heavy Ukwa pod falls to...

Discover the secret to making the most delicious Ukwa recipe that will leave your taste buds wanting more! In this video, I'll show you a unique and mouth-wa...