Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to East Asia which probably originated in the borderlands of south-western China and northern Myanmar. [3][4][5] Tea is also made, but rarely, from the leaves of Camellia taliensis. [6][7][8] After plain...

2024年11月28日 · Enjoyed for centuries, tea tends to be almost calorie-free, full of flavor, and it is generally among the healthier of drink choices. This article takes a look at 31 types of tea, their characteristics, and a summary of research into their health effects (where applicable).

2025年1月7日 · From improving heart health to fighting cancer, drinking tea could provide you with major benefits—but it's not without a few drawbacks. If you’re sipping a cup of tea while reading this, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body.

2024年12月29日 · While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. Here are a few important health benefits of tea. Black tea...

2022年11月1日 · From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits.

2023年10月30日 · Tea is an easy drink to include in a healthy diet, and it has been enjoyed in many cultures for centuries. Focusing on green, black, oolong or white tea, research shows that there are some unique health benefits for regular tea drinkers.

2021年8月13日 · Best for overall health: green tea. When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.

2019年9月20日 · Here are 10 science-backed reasons to drink more tea: 1. It revs up your metabolism. Black, oolong, and green tea's polyphenols all have been shown to increase calorie expenditure 1 and reduce body fat. Interestingly, tea actually promotes one type of …

2023年9月13日 · Drinking tea may help ease physical discomfort, support a healthy weight, and stave off disease. Whether you prefer black or green, white or oolong, check out this list of the best teas for...

2025年2月19日 · Tea is a delicious brewed beverage that is enjoyed all over the world as a comforting treat. First, choose the type of tea you want to drink. There are various types of tea that offer different health benefits and flavors. Next, boil a pot of water and pour it over your tea. Allow your tea to steep for a few minutes before serving it.