stay fit 和keep fit 的区别 - 百度知道
2024年10月6日 · "keep fit"直译为“保持健康”，强调的是维持健康状态的行为或习惯，它可以被理解为一种持续性的努力，让身体和精神保持在最佳状态。 "stay fit"则有“保持健康”的意思，但重点在于保持的状态本身，强调的是身体或健康状态的持续性，它更侧重于描述一个人 ...
14 Ways to Stay Fit and Healthy - LIVESTRONG.COM
2022年5月12日 · When it comes to staying fit, the benefits of consistent exercise should come as no shock. Working out helps manage weight and build muscle, combats health conditions, improves mood, boosts energy, promotes better sleep (see above!) and can even put a spark back into your sex life, according to the Mayo Clinic .
StayFit
Welcome to StayFit, your trusted source for effective home workouts, wellness tips, and motivation. Discover routines and advice tailored to help you stay active, healthy, and strong from the comfort of your own home. StayFit was created to make fitness accessible, affordable, and convenient for everyone.
How to Keep Fit: 14 Steps (with Pictures) - wikiHow
2025年2月3日 · Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! Start walking, jogging or cycling.
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"Get fit" 和 "Stay fit" 和 "Keep" 和 "Be fit" 和有什么不一样？
'Stay fit': This phrase emphasizes the idea of maintaining one's physical fitness level. It implies that the person is already fit and is focused on preserving their current state of fitness. For example: - "He exercises regularly to stay fit and healthy." - "It's important to eat well and stay fit as you get older." 3.
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age. The American Heart Association recommends at least 150 …
How to Stay Fit and Beautifully Healthy: 12 Steps (with Pictures) - wikiHow
2025年2月24日 · To keep yourself fit and beautifully healthy, aim to get at least 30 minutes of physical activity every day. Alternate between activities you enjoy, like swimming, biking, or jogging in the park, so you’ll be more likely to stick to it.
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stay fit是什么意思_stay fit的翻译_音标_读音_用法_例句_爱词霸在 …
To stay fit off season, I play tennis or football. 为了在休赛期间保持状态，我常打网球或踢足球。 Lingling: Don't give up if you want to stay fit. 玲玲: 如果你想保持健康就别放弃. Your brain needs exercise to stay fit, just like your body. 大脑需要锻炼才能保持健康, 就像你的身体一样. Activities such as riding a bike, rope and using the stairs can help you stay fit. 运动诸如骑自行车, 跳绳,爬楼梯等能帮助你保持健康.
"stay fit"是什么意思？ -关于英语 (美国)（英文） | HiNative
It means to keep your body healthy and “in shape”. Most people will say something like this “I am going to stay fit by eating healthy and going to the gym”. 这个答案有帮助吗？ 嗯... (5) @Rachel_Tanner I see, I understand very well. Thank you so much! stay in shape 是什么意思？ stay out 是什么意思？ stay lazy 是什么意思？ stay out 是什么意思？ what did he say?
How to Stay Fit: Your Ultimate Guide to Healthy Habit
Staying fit and healthy is important for both physical and mental well-being. But with busy schedules, it’s challenging to maintain fitness habits and figure out how to stay fit. This ultimate guide provides tips and advice to help you stay fit with simple lifestyle changes.
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