2022年7月24日 · Sorakkai Kootu, for the uninitiated is a South Indian stew made with bottle gourd, lentils aka dal, spices, coconut and curry leaves. This protein-packed dish is delicious, healthy, comforting and goes well over hot rice or with chapati or paratha. Make this on the stovetop in a regular pot or in the instant pot with my instructions.

Sorekai palya or Lauki sabzi is very healthy stir fry recipe prepared using Bottle gourd, coconut and spices. Click this link for detailed recipe:...

2020年4月7日 · Nutritious and healthy Sorakkai kootu / bottlegourd kootu. This instant pot recipe of a classic South Indian dish is perfect with a cup of steaming hot rice or rotis! What is a …

Sorekai palya or bottle gourd stir fry recipe explained with step by step pictures. Sorekai or sorekayi palya is prepared using bottle gourd, coconut, red chili and mustard seeds. Sorekai palya or bottle gourd curry goes very well with rice or chapathi.

Here is the simple sorekai palya recipe to incorporate in our diet. This is vegan, gluten free, healthy and nutritious dish which goes well with rice, rotti, chapati. Begin by washing, peeling, and cutting the sorekai (bottle gourd). Heat oil in a pan over medium heat, then add mustard seeds. Once they start popping, introduce urad dal.

2014年10月12日 · Sorekai, available during summer time comes handy to make payasa. It is quick to make, low in calories and makes an elegant desert.

2009年9月23日 · Today we will learn how to make sorakkai kootu following this easy recipe. Ingredients needed. For Grinding (raw) For the seasoning. Preparation. Peel the skin, scoop out the seeds and chop the bottle gourd into cubes. Grind coconut, cumin seeds and fried gram to a smooth paste. Fried gram is used for thickening.

2021年8月25日 · Sorekai Majjige Huli is South India's popular , mildly spiced buttermilk , coconut based curry made with bottlegourd . Served with steamed rice or even with Raggi Mudde. Sorekai in Kannada language means " Bottle gourd " and Majjige means buttermilk , so the direct translation means Bottlegourd Buttermilk curry.

Sorekai palya can be a best side dish for rasam rice, sambar rice, and rotis . Have a look at these tasty recipes,try and enjoy! Heat the oil in a pan on medium heat. Once hot add mustard seeds. After it pops, add dals, fry until it turns golden brown. cut sorekayi, salt and little (1 to 2 tbsp ) water and mix it.

2025年1月1日 · Sorekai Thovve – and a trip down memory lane Amma used to make this dal often. Sorekayi / Sorekai (Kannada) a.k.a Lauki (Hindi) or Bottlegourd is a water AND nutrient rich vegetable.