With over a decade of teaching experience, Sanaa Jaman is both a dedicated student and a skilled guide. As a student in a highly regarded yoga therapy program, she brings deep …

Yoga started with me as a physical challenge. A year later into my practice, it became my lifestyle. I found peace within myself through my practice. I started to see my body and mind shift in a...

Dr. Sanaa Jaman. Over the years, yoga has transformed from a physical practice into a way of life for Dr. Sanaa Jaman. It has provided her with profound tools for self-discovery, deeper …

Born and raised in Kuwait, Dr. Sanaa Jaman, founder of Tru3 Yoga, holds a Ph.D. in environmental engineering sciences. With her discovery of the therapeutic and healing virtue …

85K Followers, 1,393 Following, 482 Posts - Dr. Sanaa Jaman (@ladydork) on Instagram: "🧘🏽‍♀️Owner of @tru3yoga 📚 MBA, PhD in Engineering Personal page: @drsanaajaman"

Sanaa Jaman aka Ladydork, is certainly a versatile lady. She holds a Ph.D. in Environmental Engineering and is on a tour following her passion as a yoga instructor, spreading her practice …

Asana is the Sanskrit word for pose or posture, while pranyama is the formal practice of controlling your breath. The class will help you set an intention for your day while still giving …

Yoga guru and wellness practitioner known for her work in Kuwait, Morocco, Indonesia, South Africa and the United States. She hosts international retreats, revolutionary workshops and …

We often hear people complaining about all of the ills of social media, yet it was Instagram that inspired one young woman to start a yoga journey that propelled her toward a meaningful path …