The sitting-rising test (SRT) is a clinical test which provides a significant and efficient prediction of mortality risk in the elderly. It was initially developed by Brazilian researchers in exercise physiology and sports medicine in the 1990s.

2015年2月26日 · There's a simple test you can do just about anywhere that's been proven to predict how long you'll live. A doctor in Brazil invented the Sitting Rising Test or SRT, and he's proven it can...

2020年8月29日 · The SRT consists of an evaluation of the subject’s ability to sit and to rise from the floor. It should be administered on a non-slippery flat surface, in a space equal to or larger than 2 m × 2 m, and with the subject standing barefoot and wearing clothing that does not restrict his/her movements.

What's Your Score on This Sit-to-Stand Longe vity Test. dicator of longevity, especially if you're 50 or older. Known as the sitting-rising test (SRT), this deceptively simple task was developed in the 1990s as a means to evaluate the non-aerobic aspects of …

The "Sitting Rising Test" or SRT was the alternative they came up with to quickly assess the balance, flexibility and muscle strength of their patients. What Dr. Araujo saw was that as...

2025年1月28日 · Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core …

Sitting-Rising Test (SRT) The sitting-rising is a simple fitness test designed by Brazilian Claudio Gil Araújo and colleagues (2012) to assess flexibility, balance and muscle strength of seniors. It is a simple assessment of the ability to sit on the floor then rise unaided.

Discovering your estimated life expectancy is actually quite simple and doesn't require any trips to the doctor. This is achieved through a Sitting Rising Test or SRT.

Testing Your Physical Fitness & Health with the Sit to Rise Test. Did you know that physical fitness plays a significant role in mortality rates (ie. death!) of people between the ages of 51-80 years old? There’s also an easy way to test your physical …

The sitting-rising test (SRT) is a simple test which was developed to evaluate the ability to sit and rise from the floor 5, 6). The SRT objectively quantifies the number of supports (ie, hand or knee) needed and the presence or absence of stability in the actions 5 ) .