2024年11月22日 · Rohu fish is highly nutritious, offering a range of health benefits. It is rich in protein, low in fat, and moderate in calories. It provides omega-3 fatty acids, vitamins (B12, A, D, E), and essential minerals (phosphorus, selenium, potassium). It promotes heart health, brain function, and overall well-being. 100 grams of Rohu Fish contains:

2022年12月30日 · Rohu fish curry aka fish masala curry is a spicy, flavoured Indian fish curry which is very popular in the subcontinents of north and east India. In this preparation, shallow fried rohu fish pieces or any other fleshy fish pieces are simmered in spicy onion-tomato based gravy with some green chillies and coriander leaves.

2023年8月2日 · Rui Macher Jhol is also called Rohu Fish Curry. This is a delicious and common Bengali fish curry characterized by the fresh aroma of Rohu fish and is known for its simplicity. A few common Indian spices are used to make this dish that enhances the flavor. The soupy texture of the dish makes it the perfect companion for steamed rice.

Rohu fish, scientifically known as Labeo rohita, is one of the maximum famous fish varieties in South Asia, cherished for its slight flavor and soft, white flesh. This freshwater fish, belonging to the carp family, is an fundamental a part of nearby cuisines in India, Bangladesh, and Nepal.

2024年11月22日 · Fried rohu fish makes a delicious snack or starter. Buy fresh rohu fish from the fish market. Ask the seller to scale, clean, and cut the fish into pieces. At home, clean the pieces with fresh water, and then wipe away the excess water. In a large bowl, marinate the fish pieces in salt and turmeric powder.

2021年11月10日 · Rui Macher Kalia as it is commonly known to the Bengalis, is made from fresh Rohu fish and typical Bengali spices. The spicy and flavorful gravy adds to its taste and the specific cooking style of this dish gives it the name “Kalia.” Let’s dive in to the steps to cook this delicious dish with its trademark reddish-brown color.

1 Full Fish | Bengali Cut with Head,Tail | Net/Final Weight: 800g to 950g | No. Pieces: 9-13

2021年12月1日 · Rui Macher Posto is a classic Bengali dish that features a combination of Rui fish, also known as Rohu fish, and posto, which refers to poppy seeds. It is a common dish in all Bengal homes and is known for its distinct flavor, taste, and texture. The nuttiness of poppy seeds creates a delightful experience.

2023年1月12日 · Here is an easy recipe for this fish that can be worthy of health as well as tummy. Rub Rui (Rohu) fish with 1 tsp salt and ½ tsp turmeric powder and keep it for 10 minutes. Heat oil in a pan and fry the pieces of fish until it turns brown.

Rohu Fish Curry is a simple recipe laden with flavours, truly comforting and soul-fulfilling. This rohu fish curry, also called Rui Maacher Jhol, is best served with hot steamed rice. The flavour of the bay leaves, paanch phoran and spices cooked with onion and tomato make it unique.