The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind.

2022年11月29日 · Benefits of sound baths. Scientists have long studied the health benefits of music. For example, a 2014 systematic review of research studies found that music was a “safe” and “inexpensive ...

2021年11月24日 · The seven chakras. There are seven chakras, each of which corresponds to a different section of the body and a different color. (Sometimes you might see these chakras linked to a different part of ...

2024年8月12日 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this ...

2024年9月13日 · ASMR is taking over social media, but few people actually know what it feels like. A psychologist offers a crash course on the topic and explains the health benefits of this little-understood ...

2023年11月30日 · What Is Reiki? And Does It Actually Work? Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional ...

2022年10月11日 · Rather than manipulating your bones like a chiropractor, or your muscles like a massage therapist, Rolfers target fascia, which they say can help treat various ailments.

2020年1月29日 · Acupuncture enhances sleep quality, especially if you’re feeling pain. Energy techniques include Reiki, healing touch and therapeutic touch.

2023年10月27日 · Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them.

2022年12月7日 · Get up, stand up. Give yourself a chance to digest your food before you lie down after a meal. Wait at least two hours before flopping down on the couch, advises Dr. Beveridge.