2024年10月30日 · In this form of Qigong the various influences from Indian Yoga are still clearly visible. Luohan Gong is the mother of numerous popular Qigong routines. The exercises …

2024年10月30日 · Qigong – also sometimes written Chi Kung/Chi Gung, Qi Gong – is a Chinese movement and meditation system. Its sets (sequences of exercises) can partly be traced back …

2024年10月30日 · #MartialMonday #PhilosophicalFriday #WellnessWednesday 8 Brocades applications Baguazhang beginner calligraphy Cheng Man Ching Chi Kung Chinese Internal …

conditions as the defensive qi is strengthened. Flying Wild Goose. Start with the hands either facing the Dantien or at either side of the . outside of the legs. Slowly raise them just below …

2024年10月30日 · based is Austria where she runs her Qi-Zentrum School of Taijiquan and Qigong She has studied taiji & qigong since 1987 and has taught since 1990. Franziska also …

Sexual energy is the single most powerful, natural internal force that is readily available to a human being to foster his or her spiritual development. For thousands of years, Taoists have …

2024年10月30日 · The five elements Qigong exercises are also known as “Qigong of the 5 Phases” or “5 Elements Harmony”. ”. In this article, Franziska Rüscher, Qigong teacher from …

2024年10月30日 · In particular, the bending and flexing movement on the Spinal Column will help to activate the meridians along the Dumai (governing channel) which extends along the …

2024年10月30日 · Here, Qi is used in the sense of air/gas/breath: the fighter is run out of energy. In the theory of Taijiquan, Qi refers to internal intrinsic energy. Qi is required for mental and …

2024年10月30日 · He developed the modern Daoyin Yangsheng Gong healthcare system that is, as the name implies, firmly rooted in the daoyin (guiding and pulling) branch of yangsheng …