Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a ...

2024年7月22日 · Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative and is available over-the-counter (OTC) as ispaghula husk (Fybogel)....

2024年6月12日 · Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat. Psyllium may also be used for purposes not listed in this medication guide.

2025年3月5日 · Psyllium is a rich soluble fiber derived from the seeds of Plantago Ovata plant, and it is available widely due to its benefits in helping to optimize digestion, support weight management, enhance heart health, balance blood sugar, and reduce the risk of chronic conditions like heart disease and diabetes.

2024年9月8日 · Psyllium is a source of soluble fiber found naturally in many foods and is also sold as a supplement. Metamucil is one of the most familiar psyllium brands. Psyllium supplements may help improve constipation, cholesterol levels, IBS symptoms, and blood sugar control in people with diabetes.

2024年1月19日 · Psyllium is a soluble fiber that can be a gentle laxative as well as combat diarrhea. Here, read eight ways pysillium can improve a person’s health and dosages to take.

Psyllium is a laxative that treats constipation. Constipation occurs when bowel movements become less frequent and stools become difficult to pass. This medicine comes as granules or a powder that you need to mix with a glass of water.

Psyllium (plantago ovata, plantago isphagula) is a laxative that treats obesity, diarrhea, colonoscopy preparation, anal fissures, fat excretion in stool, colon cancer, irritable bowel syndrome,...

2023年5月15日 · Psyllium husk is a water-soluble, bulk-forming fiber derived from the seeds of the Plantago plant. Research has shown that psyllium husk is an effective dietary supplement that may help...

2025年3月7日 · With its high content of soluble fibre, psyllium may support digestion, blood sugar and cholesterol. We add it to smoothies, porridge and bread. What is psyllium? Psyllium comes from Plantago ovata, a small shrub native to India. Each plant produces up to 15,000 tiny seeds with a natural gel-like coating.