Serving Middletown Kentucky for over a decade, pm yoga is here to guide you on your yoga path. Whether you are just getting started or have been on your journey for a while, our warm and certified team is eager to help. We offer group, private and corporate classes. Call or email today for more information.

Yoga training, yoga beginners

Learn to breath and move through a sequence of postures created to deepen your practice. Appropriate for all levels. Modifications are given as needed. A challenging blend of movement …

A challenging blend of movement including mobility, resistance training and yoga sequenced to improve strength and longevity. Appropriate for all levels. Modifications are given as needed.

Learn AM (morning) and PM (evening) yoga from a world renowned instructor on a DVD that has many videos, routines and poses (Asanas) which explain yoga clearly. One of the great gifts of yoga is improved flexibility.

Start and end your day with complementary, easy-to-follow AM & PM yoga practices designed by yoga masters Rodney Yee and Patricia Walden. In the morning, awaken your body and energize your mind with Rodney’s gentle, sunrise sequence on the beach.

Stream PM Yoga for Beginners free with 7 day trial - End your day by breathing deeply and centering yourself in mind and body This rejuvenating practice starts with mindful stretches and moves into gentle standing postures, cooling forward folds, and grounded postures to …

Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.

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