Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production …

2024年7月22日 · Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative and is available over-the-counter (OTC) as …

2023年12月11日 · Psyllium husk is a form of fiber that can help ease constipation. It’s recommended that you start with 1 teaspoon and increase slowly. Learn how this fiber …

2024年6月12日 · Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. Psyllium may also help lower cholesterol when used …

2024年9月8日 · Psyllium is a source of soluble fiber found naturally in many foods and is also sold as a supplement. Metamucil is one of the most familiar psyllium brands. Psyllium supplements …

Learn about 6 health benefits of psyllium. Psyllium husk contains a high amount of fiber and is a common staple of fiber supplements, available in powder or capsule form. Fiber is important …

Psyllium is a laxative that treats constipation. Constipation occurs when bowel movements become less frequent and stools become difficult to pass. This medicine comes as granules or …

2023年12月3日 · Psyllium is a type of fiber that's derived from a shrub — hence where the "husk" comes in when we're talking about the supplement form — and you can find it at health stores, …

2023年5月15日 · Psyllium husk is a water-soluble, bulk-forming fiber derived from the seeds of the Plantago plant. Research has shown that psyllium husk is an effective dietary supplement …

Psyllium, which comes from the seeds of the herb Plantago ovata, is a popular fiber supplement used to treat constipation (Metamucil is one familiar brand, but many similar products are …