2024年7月18日 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a...

2023年10月25日 · Oxalate is an organic acid found in plants, but it can also be synthesized by your body. It binds minerals and has been linked to kidney stones and other health problems. One of the main health...

Oxalate (systematic IUPAC name: ethanedioate) is an anion with the chemical formula C2O2− 4. This dianion is colorless. It occurs naturally, including in some foods. It forms a variety of salts, for example sodium oxalate (Na2C2O4), and several esters such as dimethyl oxalate ((CH3)2C2O4). It is a conjugate base of oxalic acid.

2023年6月22日 · Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. Although oxalate can be problematic for certain individuals, it is usually not a concern for most healthy people, and the idea that everyone needs to avoid oxalate is a common nutrition myth.

Calcium oxalate stones are common kidney stones caused by high oxalate levels. Learn about risk factors, prevention tips, and dietary guidelines.

2022年7月20日 · Oxalic acid is a common organic compound. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Technically, oxalate …

Oxalates (or oxalic acid) are a naturally occurring compound in foods like spinach and chard. They are also produced in small amounts by the liver. The role of oxalates and other antinutrients is to provide protection for plants against predators – everything from harmful bacteria to insects, animals, and even humans.

High oxalate foods like spinach, nuts, and certain vegetables should be consumed in moderation, especially for those at risk of oxalate-related health issues. Cooking methods and dietary strategies can help reduce oxalate levels and balance intake effectively.

2024年10月22日 · Oxalates, also called oxalic acid, are natural compounds that are found in a wide variety of plant foods. They’re often referred to as “anti-nutrients” due to their affinity to bind minerals. So why are there anti-nutrients in plants? Just like the human body has its own immune defense — plants need a defense system of their own.

2024年11月8日 · Oxalate is a substance that’s in many different foods, and it’s harmless for most people. But if you’re trying to prevent certain types of kidney stones, it’s best to eat a low-oxalate diet. Foods that are high in oxalate include spinach, …