2023年10月12日 · Below, we dig into what your obliques actually are, the many ways you can work them, expert advice for smoking ’em, and 16 awesome oblique exercises you can fold into your routine today. From...

2025年3月13日 · Having a strong set of obliques is crucial to help with rotation and even more importantly, to resist rotation. But they do even more than that, such as enhancing your overall aesthetics. So, with the obliques top of mind here, we are going to provide you with the 9 best oblique exercises to build an insanely powerful core.

2020年11月12日 · Oblique muscle refers to two abdominal muscles – the external and internal obliques. These provide trunk flexion and rotation. The external oblique is the thickest and runs from the lower ribs to the iliac crest. The internal oblique lies under the external muscle and also originates at the iliac crest before reaching the pubic bone.

2022年8月18日 · "The oblique muscles are important to support the body and they help to force exhaled air out of the lungs,” says O’Connor. “They also provide stability to the ribcage and pelvis, assist in side...

2024年5月15日 · These are our picks for the 10 best oblique exercises you can do for strength, function, and muscle hypertrophy. They include isolation movements that zero in on your obliques and nothing else, as well as compound exercises that work almost all muscle groups in your body while being great oblique exercises. 1. Oblique Crunch.

OBLIQUE翻译：角度, 斜的;倾斜的, 斜角的, 间接的, 间接的;拐弯抹角的，不直截了当的, 斜线号（同 slash）, 斜肌。 了解更多。

2020年9月1日 · Below, we’ve curated beginner, intermediate, and advanced routines to make the most of your oblique workout. Dive in and give those “side abs” some love! These moves — all bodyweight — are great...

2025年1月7日 · You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this...

Whether you want to have visible muscle definition or strong oblique muscles, I have 10 of the best exercises for obliques that’ll help you achieve your physique goals. Best of all, you don’t need a dumbbell or multiple weight plates for these exercises. However, a continuous-loop exercise band will be helpful.

2024年11月27日 · This article will teach you how to perform 15 of the best oblique exercises, examine the anatomy of your core, and show you how training your obliques can help boost your lifting numbers across...